PEMBROKE PARK, Fla. — Again-to-school anxiousness is frequent. Dr. Bahar Hashemi, a psychiatrist who treats youngsters and teenagers, mentioned there are methods that folks can implement to assist.
Hashemi mentioned the primary approach to assist is to encourage communication and to be an energetic listener by not interrupting, paying consideration, and sustaining eye contact.
Hashemi mentioned validating emotions is vital. Displaying empathy with out judgment, even when you don’t agree, helps. Keep away from attempting to repair the issue instantly.
“Typically dad and mom wish to soar in and make it higher,” Hashemi mentioned about prioritizing energetic listening, and he or she added that what helps is “actually serving to to grasp what your little one is feeling.”
Hashemi additionally recommends establishing constant routines for sleeping, meals, and homework to assist cut back anxiousness.
Hashemi additionally suggests observing if the kid is displaying any signs resembling withdrawal, extreme self-doubt, an absence of curiosity, and difficulties making connections.
“Actually leaning into that instinct that you’ve about your little one and figuring out when it’s time to hunt assist from a medical skilled,” Hashemi mentioned. “It’s vital.”
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